The Positive Effects of CoQ10 as an Anti-Aging Supplement


A sound understanding of the CoQ10 benefits can help you appreciate the importance of using the supplement for its anti-aging properties among other uses. There are numerous documented benefits of using CoQ10, and only a few disadvantages of using this supplement. The supplement is mostly beneficial in helping people overcome the symptoms of aging and life-threatening chronic health conditions, although it can also result in a few noticeable side effects. As is the case with any supplement, be sure to consult with your doctor before using CoQ10.

CoQ10 300x200 The Positive Effects of CoQ10 as an Anti Aging Supplement

Benefits of CoQ10

There are many benefits attributed to CoQ10, although some continue to raise controversy. The CoQ10 supplement is claimed to help in cases of congestive heart failure, cancer, Parkinson’s disease, headaches, blood pressure, periodontal disease, and even muscular dystrophy. In particular, CoQ10 helps alleviate heart failure symptoms and reduce the aging process. Moreover, the supplement is believed to boost energy levels and accelerate recovery after exercise.

Additionally, the supplement has been linked to an improved immune system given its reduced levels in people suffering from several kinds of diseases. For instance, people suffering from different types of cancer were observed to have low levels of CoQ10 in their blood. Furthermore, the supplement has been shown to reverse the side-effects of the antitumor drug doxorubicin, which causes damage to the heart.

Moreover, due to its broad presence throughout the body, CoQ10 also serves numerous and yet critical roles throughout the body. For instance, CoQ10 assumes the role of an antioxidant, which keeps the body from succumbing to damage resulting from harmful molecules, free radicals, which accelerate the aging process.


CoQ10 and Aging

CoQ10 supplementation has been linked to increased lifespan and reduced symptoms of aging. The supplement reduces oxidation and breakages of DNA strands, which are linked to longevity. As an antioxidant, CoQ10 fights free radicals, which cause harm to cell membranes, DNA strands and cause cell death. Free radicals contribute considerably to the process of aging as well as other health problems. However, while a number of studies have shown that the supplement results in increased lifespan and reduced symptoms of aging, other studies dispute these claims.


CoQ10 Side Effects

Taking supplemental CoQ10 is linked to certain negative side effects. For instance, 100 mg of the CoQ10 supplement per day causes insomnia in some users. Furthermore, people consuming 300 mg of the supplement on a daily basis for extended periods of time have experienced increased amounts of liver enzymes, although liver toxicity has not been noted. Other side effects noted with the use of the supplement include rash and diarrhea. Furthermore, the supplement may lower blood sugar levels as well as blood pressure, which may be a serious problem for patients struggling with diabetes or low blood pressure.



Clearly, in most cases, the benefits associated with using CoQ10 supplements far outweigh the drawbacks. One of the key benefits of the coenzyme lies in its ability to stall aging symptoms resulting from the activity of free radicals. Equally important is the supplement’s ability to help people suffering from serious chronic health conditions such as heart disease, cancer, diabetes among other health complications. Nevertheless, CoQ10 also results in undesirable effects such as rash and insomnia when consumed in large doses. Overall, the CoQ10 benefits definitely outweigh its drawbacks.


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